Weekly Men's Groups
Join a Men's Group in Carlisle, PA
What we offer:
At Carlisle Men’s Work, we offer weekly in-person men’s groups in Carlisle, PA. Each group meets consistently with the same 6–10 men, creating a committed circle built on confidentiality, consistency, and accountability.
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Every man works toward his own goals while being supported and challenged by others who are equally invested in his growth.
What it's like to come the first time:
Most guys feel unsure before their first group. That’s normal.
You won’t be put on the spot or forced to share right away. You can speak as much or as little as you want.
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Within a short time, most men realize they’re not the only one thinking or dealing with what they’ve been carrying.
Benefits of group:
Group and workshop experiences are not psychotherapy. They’re designed for personal development, community building, and practical growth.
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Men develop the ability to:
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say what they actually think in relationships
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set boundaries without shutting down or avoiding
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handle difficult conversations without replaying them for days
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build confidence through real feedback and accountability
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Through mutual respect and support, members learn to speak truthfully, listen deeply, and take ownership of their lives.
For Men Navigating Separation, Divorce, or Relationship Strain
Sundays, 4pm | Carlisle
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This group is for men going through separation or divorce, or who are struggling in their marriage and trying to figure out next steps. The focus is support, honesty, and learning how to stay grounded and clear during a challenging time.
Ongoing Men's Groups
Sundays, 9am or
Sundays, 6pm or
Mondays, 6:30pm | Carlisle
These groups are for men who want to build community, find accountability, and have a place to work on the challenges of everyday life. Topics often include work stress, relationships, confidence, habits, and feeling stuck or isolated.
For Men 65+
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Thursdays, 11:00am | Carlisle
Led by Ken Albright, MA, in collaboration with Carlisle Men’s Work.
This group is for men in retirement or later life who want to stay connected, engaged, and part of a regular in-person community. There is no fixing or agenda, just good conversation, shared experience, and mutual respect.
Group Schedule
Hear from real group members:
"Group helps me see the flaws in my thinking and to process my emotions. When you share your experiences, and hear others do the same, it's easier to accept them as just another part of life."
"I didn’t realize how much I needed this until I walked in. CMW gave me a place to get real and be challenged by other men in a way that actually made me stronger. I'm more confident and have been making actual changes in my life."
"In this men’s group, everyone has space to speak honestly and be heard without judgment. The power comes from learning through each other’s stories while knowing the group won’t let anything slide. It’s a circle built on accountability, respect, and the kind of support that makes real change possible."
Group could be a good fit for you if…
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You feel disconnected, isolated, or like you don’t have a group of guys you can be real with
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You want to be more honest and direct, but struggle in the moment
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You overthink conversations or avoid them altogether
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You’re stuck in people-pleasing or “nice guy” patterns
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You want real feedback from other men, not just insight
Individual counseling may be a better fit if…
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You’re dealing with something more personal that you’re not ready to share in a group
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You want to go deeper into your history, trauma, or specific life circumstances
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You feel highly anxious about being seen or speaking in a group
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You’re in a period of crisis, instability, or major transition
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You want a more structured, one-on-one space to start
A lot of men begin with individual work and move into group when they’re ready. Others start in group and add individual work as needed.
Not sure if Group is right for you?
Carlisle Men’s Work offers both non-clinical men’s growth groups and workshops, as well as licensed individual counseling.